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Benefits of Vitamin D in the Body

According to various scientific journals on the health, human body needs a lot of nutrients to operate normally. And one of the nutrients that a nutritionist will tell that your body needs is vitamins. There are several vitamins that the body requires, but this piece of writing focus on the vitamin D for now! Vitamin D is essential in the human body for it is plays various roles that you will learn here! This article, explains the various health benefits of vitamin D, but you can still view here for more. Being that during winter the chief source of vitamin D, the sun, is unavailable, your doctor will want you to eat certain food rich in vitamin D. The following are some of the health reasons why you need to have sufficient vitamin D in your body.

There are many nutrients that your body will need to have strong bones, and one of them is vitamin D. For a person to get involved in various physical activities, he or she should have a body composed of strong bones. For your body to form strong bones, it will need sufficient vitamin D. Many experiments that have been conducted have shown that indeed vitamin D is the one responsible for formation of strong bones. The chief reason why some children will have bow-shaped legs, a condition known as rickets, is the absence of vitamin D in such kids’ body.

The other role of vitamin D is in the boosting the body’s immune system. The body of human beings sometimes can suffer attack for different pathogens in the environment. So, the body must have a defensive mechanism that it can use to fight any pathogen invading it. That is why there is an immune system to prevent the body against diseases. The body’s immune system will only work better and prevent and fight invading pathogen only with the help from vitamins. And one of the vitamins that plays major roles in boosting the body’s immune system is vitamin D. So, individuals whose body lack vitamin D are prone to attack by various disease-causing organisms.

The other vital role of vitamin D is in the maintenance of a healthy mood. The best way to avoid having stress or other emotional illness is to have a good mood. Having a healthy mood has got a lot of emotional and physical benefits to the body. Therefore, it is better for a person to have a healthy mood all the time. One of the nutrients that have been show to maintain health mood in a person is vitamin D. So, people suffering from stress and other emotional illness should include food rich in vitamin D in their diet.