Finding Similarities Between Wellness and Life

Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. You will realize that you have lots of money to spend on important activities after quitting smoking.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.

Prevent early aging – Have you noticed how fast smokers get old? Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.

Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. However, there is hope that when you quit, your body functioning becomes normal once again.