Finding Ways To Keep Up With Wellness

How to Curb Extra Pounds After Stopping Smoking

You’ve resolved to stop smoking but are worried that might lead to weight gain. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Olive oils and avocados can keep you fuller for long to avoid food cravings.

Consume Healthy Snacks Only

Most ex-smokers will replace their bad habits with snacking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.

Eat Small Meals Several Times a Day

Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.

Don’t Skip Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Be Active

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Shed Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Get more active and emphasize on a proper diet so you can manage to stop smoking.

Seek Support

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.

Treat Yourself at Times

It can be exhausting to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.

You don’t have to add extra pounds once you have stopped smoking. Pay attention to lifestyle and you’ll be good.