Wellness Tips for The Average Joe

Stop Your Smoking Habit.

Cigarette smoking is a common habit among many people. A lot of people start smoking as a way of socializing with others. Smoking is not good for our generall health. Many disease is caused by the habit of smoking. Heart disorders has the largest share. Certain types of cancers such as oral and lung cancer are also strongly associated with the habit of smoking. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

There are very many benefits that come with the quitting the smoking habit. Some of these advantages are described below. One of these advantages that should motivate a smoker to quit is that saves the smoker a lot of money. Cigarettes cost much more as a result of government’s intervention. Smokers are prone of having discolored teeth. Smoking cigarette is associated with yellowish or brownish teeth that are caused by the chemicals agents in the tobacco that erodes the enamel. Some smokers have an unpleasant smell too. Smokers are usually associated with the nasty smell brought by cigarette smoke. Nonsmokers are hygienic, free from cigarette smell.

Smoking causes the loss of taste and smell senses. This the scenario is caused by toxic elements in the fumes of cigarettes. The senses can be restored if someone quits smoking. Moreover , smoking can enhance aging. This is the case due to inefficient oxygen reaching the skin tissues. quitting the smoking habit will restore someone’s once healthy skin.

To reduce risks of cold and cough infections; a smoker should quit. Viruses and bacteria have easy entry into the lungs due to paralyzed cilia along the respiratory tract. Ceasing to smoke help in solving this problem. Smokers do not have a nice time doing exercises. Smokers run out of breath faster during exercise due to overworked organs.

Clean home is a requirement for all people. Unemptied ash trays and ashes deposits around the house may give a house a stinky smell which is usually unpleasant to many people. In close relation to this, dating will become an easier task too. Smoking habits only make a person associate only with other smokers.

Passive smokers are also at risks of suffering from all the above health and some social implications of smoking. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. There are some less harmful methods to help in protecting other people from cigarette smoke.Stopping the smoking habit is a first step towards curbing its negative effects. Smoking is therefore not a very acceptable habit that people should find a way to stop.

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