Basic Phrases in Yoga
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the words that you will hear often is asana. This word simply means posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
You can visit the website dedicated to yoga and the practice of yoga.
Cited reference: Full Report